healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research
•
Dr. Ben Bikman Ph.D
•
Season 3
•
Episode 33
- Insulin Resistance, Fasting, and the latest science on Both.
- ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.
- What is the best way to reverse Insulin Resistance (especially if it runs in the family) and how to prevent it, to begin with?
- The controversial topic: Are Eggs Healthy?
- Whole fruit and the impact it has on Insulin resistance
- How does lack of sleep or poor sleep hygiene impact your metabolism and Insulin resistance?
- Does lack of sleep induce IR? And what is the best way to turn his around!
- Be a Fat Burner. Dr. Bikman shares the most effective way to burn fat, especially for those of us who have trouble doing so. And..much more!!