healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
Episodes
36 episodes
Re-Release: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease
I’m re-releasing this important episode with Dr. Jessica Peatros, a seasoned functional medicine doctor and expert (and what we'll be covering) in mold toxicity, stealth infections, Lyme disease, and hidden diseases- explains the dangers ...
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46:30
37 Root Causes of Mental Health: The Latest Research. Plus, How to HEAL Holistically with Scientist Brendan Vermeire!
Welcome to the new "healYOUnaturally Wellness Podcast: My guest today is Brendan Vermeire. A well seasoned Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holist...
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Season 5
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Episode 37
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1:11:41
36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus: WOC and ho...
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Season 4
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Episode 34
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56:53
35 Re-Release: Healing Mental Health Holistically (The New Science) with Dr. Nicole Lepera
I’m re-releasing this important episode with the one and only Dr. Nicole LePera aka as the Holistic Psychologist. As a clinical psychologist in private practice, Dr. Nicole often found herself frustrated by the limitations of traditional ...
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Season 4
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Episode 35
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46:30
34 Need a Root Canal? Listen to THIS First! Snoring, Disorder Breathing Link to Heart Attacks
In this episode my Guest Dr. Gene a seasoned Biological Dentist for over 30 years shares his knowledges on: The difference between Biological dentistry vs conventional Dentistry. What are t...
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Season 3
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Episode 34
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1:12:26
33: Insulin Resistance: The New Silent Killer + What to Do If Diabetes Runs in Your Family- from a Scientists' Research
Insulin Resistance, Fasting, and the latest science on Both. ~ How Does Estrogen Affect F at Storage and What Can we Women do about it.What is the best way to reverse Insulin Resistance (especially if it runs in the ...
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Season 3
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Episode 33
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56:06
32: Why You Aren’t Healing No Matter What You Try, Removing the Hidden Reasons for Chronic Pain, Depression, Trauma, and Other Conditions
My guest is Debora Wayne is the Founder & CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge method, known as HighSpeed HealingTM, has helped tens of thousands around the world to rapid...
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Season 3
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Episode 32
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54:04
31: How to Keep Your Liver Healthy, NAFLD, Debunking The Soy Myths + How To Increase Testosterone Naturally
My guest today is Andy Di Santis MS. RD. He is a private practice dietitian, blogger, and author of 7 books from Toronto, Canada. He graduated from the University of Toronto School Of Public Health with a Master's degree in public health ...
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Season 3
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Episode 31
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40:09
30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
My guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has complet...
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Season 3
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Episode 30
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47:26
29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse it
Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she w...
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Season 3
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Episode 29
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51:44
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28: Are Your Adrenals Shot? Recognizing Burn Out, Self Care in Managing Stress + Treating HPV Naturally!
My guest this time is Dr. Doni Wilson a naturopathic doctor, certified professional midwife, and certified nutrition specialist. She graduated from Bastyr University in 2000. Dr. Doni believes it is possible to be healthy, even when we a...
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Season 3
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Episode 28
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53:03
27: Vitamin D Absorption, Mitochondria, Photobiomodulation, Plus the Liver & Gallbladder's Role In Systemic Health
My Guest today is Pedro DoAmaral, he is a Biomedical science research student, Biotechnology minor. Integrative health practitioner. Pursuing Scientist.We will be discussing topics like: Mitochondria D...
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Season 2
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Episode 27
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1:09:20
26: Debunking the Latest Fitness Myths, How Behavior Affects Progress + Hormones and Metabolism
Today's Guest is Coach Tim Skwiat, MEd, CSCS, is a nutritionist, health coach, and fitness specialist who helps busy folks eat, move, and live better so they can enjoy radiant health, vibrant energy, and contagious confidence. Tim earned his Ma...
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Season 2
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Episode 26
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1:24:55
25: How a Pediatric Dentist Treats Her Patients Holistically + Her Top Hacks for Optimal Dental Health
Today's guest is Doctor Staci Whitman. She is a graduate of the Institute of Integrative Health where she earned her International Certification in Health and Wellness Coaching and is currently enrolled in the Institute of Functional Medicine, ...
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Season 2
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Episode 25
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1:16:32
24- Pediatric Psychologist: The long-term impact of the Pandemic on children + Coping with Emotional Challenges
Today's Guest is Dr Roseann. A successful psychologist, helping children and adults alike. As a practicing psychologist, Dr. Roseann could see the writing on the wall when the Corona Virus became a global concern. In January of 2020...
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Season 2
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Episode 24
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1:02:40
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23: How To Spot a Narcissist + How They are Perfecting Their Craft Through Online Dating Apps
In this episode, Coach Quinn Holliday shares his extensive knowledge of Narcissistic Personality Disorders. Quinn Holliday is one of the world's top Narcissistic Personality Disorder Life Coaching Experts. He has spent over 10 years in t...
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Season 2
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Episode 23
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1:04:40
22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation
As a brain health expert and speaker in San Diego, Dr. Hamel specializes in craniopathy, neurologic rehabilitation, light therapy, stress management/ emotional healing and genetic-based nutrition to help individuals of all ages achieve optimal ...
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Season 2
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Episode 22
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1:00:49
21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One
Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money.She is a psychotherapist and founder of Loving Me After We...
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Season 2
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Episode 21
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1:03:31
20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
In this episode, Dr. Carrie shares her extensive knowledge about everything hormones and: WOC and how we women of all backgrounds measure up when it comes to Fibroids. Can Fibroids be reversed without medication
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Season 2
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Episode 20
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56:53
19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)
In this Episode, Dr. Catherine shares with us :The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.She shares her Gut Health, the Microbiome TReg cells)...
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Season 2
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Episode 19
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1:00:45
18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.
In today's episode, Marcus shares his knowledge in educating others on the topics of intimacy, communication, and healthy relationship practices and focuses on both romantic and platonic relationships alike. Marcus dives into th...
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Season 2
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Episode 18
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47:09
17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease
In this episode, Dr. Jess, a seasoned functional medicine doctor and expert in mold toxity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, and toxicity, She also tal...
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Season 2
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Episode 17
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46:30
15: How to Enhance Brain Health, Stop Migraines, & Stroke Prevention
Dr. Michael Bagnell from the Bagnell Brain Center shares his knowledge of over 30 years in the field of Brain Health and Neurology. He shares with us, what he uses in his clinic, the advances and latest in enhancing and protecting the bra...
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Season 2
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Episode 15
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43:05
14: Gut Bacteria Imbalances, and Chronic Gut Infections Linked To Illnesses?
In this episode, Dr. De Francesco talks about Chronic gut infections like mold, bacteria, fungi/yeast, viruses, parasites, and worms and their link to certain diseases. The one Functional Medicine test everyone should get, to heal d...
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Season 2
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Episode 14
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1:01:31
13: Holistically Healing Your Hormones and The Latest In Brain Health
In this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications. Why statins are one of the worst and most detrimental medications for your hor...
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Season 2
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Episode 13
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1:08:05
