healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
30: Youth Wellness Expert Shares Her Secrets on Hacking Your Body System to Gain Health, and Why Our Genes Load the Gun, LifeStyle Pull The Trigger
My guest is Dr. D-Nice Beaugelin, real name Denise Hunter, MD, is an Adolescent Wellness Specialist and has been a medical doctor for over 20 years. She is board-certified in Internal Medicine and Lifestyle Medicine and has completed hours of training towards board certification in Functional Medicine. She’s also been a youth leader for over 30 years and a trained youth motivational speaker.
Her training in improv and storytelling helps her presentations to be delightfully engaging. Dr. D-Nice also currently serves on the Wake County (North Carolina) Public School Student Health Advisory Council (SHAC).
Topics Discussed:
- Dr. D's 4 mantras:
- Your mind: how you think about food
- Your mouth: how, what and when you eat
- Your moves: how and when to exercise
- Your rest: how rest plays an important part in health and weight loss - Why we aren’t victims of our genes and how can we e-route the course of potential di-disease?
- Body Positivity and why we really need to dig deeper (Teenagers especially) And we mean getting active, and making lifestyle changes.
- As parents, we must show vs tell our children how to lead a good life style.
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