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healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
29:Why Women are More Prone To SIBO, The Symptoms +the Latest Science on how to Reverse it
Today's Guest is Phoebe Lapine is a best-selling and award-winning food and health writer, gluten-free chef, wellness expert, culinary instructor, and Hashimoto’s advocate and speaker. Through her own journey with Hashimoto's Thyroiditis, she was able to find the middle ground between health and hedonism by making one lifestyle change, one month at a time.
In this episode, we delve into healing and addressing SIBO holistically We cover topics ranging from:
- What SIBO is and what are the possible symptoms?
- Why are women are more prone to IBS and GI issues.
- How to make food you enjoy while recovering from SIBO
- What are some of the Myths about the microbiome?
- Phoebe’s experience with Hashimotos and healing thyroid issues
- Phoebe’s mantra of healthy hedonism - doing right by your body without giving up your life when you have a chronic illness
- How to be on a restrictive diet, like the Low FODMAP, a diet without becoming overly obsessive
Find my ebook here: https://www.healyounaturally.com/downloads/download-lymphatic-health-foods-ebook/
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