healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)
In this Episode, Dr. Catherine shares with us :
- The importance of our internal Terrain and why maintaining this ecosystem is so important for overall health.
- She shares her Gut Health, the Microbiome TReg cells), and the Immune system tips.
- Histamine and Allergies, what foods increase Histamine which make allergy symptoms worse, and which foods keep it at bay.
- How to lower histamine Naturally (which in turn reduces allergies dramatically)
- Dr. Clinton's top botanicals for Seasonal allergies.
- The four ways the heart communicates with the brain.. and much more! Come listen you are going to love it, as much as I did.