healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
13: Holistically Healing Your Hormones and The Latest In Brain Health
In this episode, Dr. Amber discusses the importance of hormones and healing them holistically, without hormone replacement or any other harmful medications.
Why statins are one of the worst and most detrimental medications for your hormones, and what to do if you or a loved on is on Statins.
Why younger men are being affected by the testosterone decline epidemic as young as 23 years old, Also, younger women-- and what to do about it.
Xenoestrogens and the importance of organic foods and clean beauty products.