healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
36: Re-Release: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection
I’m re-releasing this important episode with Dr. Carrie Jones, or the "Queen of Hormones" as I have always referred to her as :) shares her extensive knowledge about everything hormones related plus:
- WOC and how we women of all backgrounds measure up regarding fibroids. Can Fibroids be reversed without medication
- Allergies, Histamine, and Estrogen and why Allergies can be worst during PMS
- Cortisol and Mitochondria how they work together, the process and where cortisol is made
- (PMS, fertility, and Thyroid) how this combination of hormones should be optimal when it comes to determining fertility issues.
Tune in and geek out on this amazing wealth of information on hormones, plus share with the women in your life!