.jpg)
healYOUnaturally Wellness Podcast
The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome!
I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections, etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com
healYOUnaturally Wellness Podcast
4: Emotional Eating: Are you an Emotional Eater?
August 16, 2018
•
Dr. Theressa Nicassio PHD, Author, Psychologist, Creator "Yum" recipes book
•
Season 1
•
Episode 4
- When Emotional eating becomes a concern.
- Children: How to comfort the child without food in order to help them regulate emotions: (hint: Take them to "this place" or these particular "activities" to distract them with something to give them joy.
- Brain Science says it takes a month for a stem cell to become a brain cell. So it takes about 3-4 months to create new habits/changes.
- The importance of crisis management in gentle soothing ways (Dr. Theresa Nicassio tells us what she uses in her practice and daily life to manages stress and crises.
- 3 Things to increase in your life to reduce eating disorders, anxiety, depression, etc..)